10 Rounds - Sample Workout
0 hr 39 min
|2020
Overview
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).
Status
Released
Release Date
2020-04-06
Runtime
0 hr 39 min
Votes
0Count | 0Average
Genres
Languages
English |
Actors
Production companies
