0 hr 37 min
|2016
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
Status
Released
Release Date
2016-11-01
Runtime
0 hr 37 min
Votes
0Count | 0Average
Genres
Languages
English |